The Smoothie Diet

The Smoothie Diet is a 21-day weight loss program created by Drew Sgoutas, a certified health coach and nutrition expert who wanted to make the process of losing weight easier and promote a healthy way of living by designing smoothie recipes you can replace with certain meals replacing meals. Drew is not a doctor, and his advice is not a substitute for medical advice.

What is The Smoothie Diet?

The 21-Day Smoothie Diet is an e-book that includes 36 smoothie recipes, shopping lists, prep-guide and a three-week timetable outlining which smoothies to make each day. These recipes are packed with fruits and vegetables, low in calories, and high in phytonutrients. However Before commencing the 21-day regimen, you must cleanse for three days to eliminate toxins. For the next three weeks, you must consume a smoothie from the book at least twice a day. A low-calorie meal should be your third meal. Sgoutas recommends you continually repeat this procedure. Smoothies are substituted for 2-3 meals in this strategy. It also advises that you have one cheat day every week. A meal list is also available.

THINGS TO KNOW

  • You can use it for as long as you need, to lose as much weight as you want.

  • You will learn how to transition back into your regular eating patterns after the 21 days while still incorporating smoothies into your meal plan

  • Green smoothies can help reverse some of the poor diet behaviors and that exacerbate medical conditions like diabetes

  • The program is designed to be simple and ideal for busy moms who works, running errand, has kids and busy students

  • You will need a blender with a strong motor

  • This is a digital product

  • If you are not satisfied with this program you will receive a full refund

  • You should always consults with your medical provider before making these dietary changes.

PROS

  • Rapid Weight Loss

  • Fruit and Vegetable based

  • Body Detoxification

  • Increased Energy

  • Clearer Skin

  • Improves gut health

  • Increases Immunity

CONS

  • Diet Restrictions

  • Minimized Protein Intake

  • Increased natural sugar intake

  • Sustainability after 21 days

  • Not recommended for those with certain medical conditions

  • Loss in muscle mass